Nikki Sanderson - Pete Rosenbaum Photoshoot
16 jpg | up to 4121*4217 | UHQ | 23.39
Lindsay Brins Pregnancy DVD: Yoga, Cardio & Toning - 1st Trimester
AVIp | XviD 640x480 | 1485 Kbps | MP3| 128 Kbps | AAC-44.1 KHz | 238 mins | 787 MB
Genre: Yoga, Sport, Fitness
Lindsay Brin is the creator of Moms Into Fitness and choreographer of 15 DVDs specific to moms bodies.
Training by Trimester Your body works so hard during pregnancy that your blood volume and endurance increase, which in turn elevates your fitness level. Your body changes drastically as you progress in your pregnancy, explains Lindsay Brin, mother of a 5-month-old girl and creator of the trimester-specific DVD series. Plus, your body may stop reaping the benefits of exercise if you do the same workout again and again. To make the most of your workout in each trimester, it s important to focus on those muscles that are most taxed then, in addition to the ones you need to strengthen for the months ahead, says Brin. In the first trimester, that means focusing on your core, which includes your hips, back, pelvic floor and, most importantly, your deepest abdominal muscle, the transverse abdominis. Your pelvic floor and your transverse support your baby like a sling, so you want them to stay strong, Brin explains.
Enclave (2007/MULTI2/RePack by RGMehaniki)
Language: RUS/ENG | PC | Developer: Starbreeze Studios | Publisher : Vivendi Universal Games | 1.11 GB
Genres: Action (Slasher) / 3D / 3rd Person
The Sims 3 v1.22.9-FLTDOX | 646 Mb
Enjoy a whole spectrum of rich life experiences with your Sims! Start off in the imagination-fuelled world of childhood and embrace the drama of the teen years. Experience the complicated realities of adult life, then reap the benefits of growing up in each life stage.A wealth of new options and activities makes your Sims’ lives more meaningful than ever before, whatever their ages. With new celebrations, dramatic life events, and all-new ways for your Sims to express their creativity, The Sims 3 Generations lets your Sims live life to the fullest!
VA - 100 Hits - 80s Dance (2009)
Audio CD (July 28, 2009) | Number of Discs: 5 | MP3 320 kbps | 941 MB
Genre: Dance, Pop, 80s | Label: 101 DISTRIBUTION
2009 five CD set. This installment in the popular 100 Hits series contains 100 classic dancefloor fillers from the '80s including cuts from Wham!, The Jacksons, S-Express, Coldcut, Bomb The Bass, Milli Vanilli, Five Star, Run DMC, Luther Vandross and many others.
Becki Newton - 'Ugly Betty' Season 4 Promoshoot by Andrew Eccles
10 jpg | ~ 2250*3000 | 15.11
Helmut Lachenmann - Les Consolations (2008)
EAC RIP | APE + CUE + LOG | COVER + BOOK | RAR FILES (3% recovery) | 2CD 391Mb
Classical | KAIROS 0012652KAI
The Rolling Stones – The Singles Collection
2011 | Rock | MP3/ 320Kbps | 1.9 Gb