7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms

ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE?
Follow the 7-week program in this book and you massively increase your strength, muscle tone and overall fitness to such an extreme that youâ?™ll be able to do 50 consecutive pull-ups! Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options. Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Up s tells you everything you need to know about the ultimate strength-building exercise and Includes.