Prevention Fitness System - Walk Yourself Fit - Chris Freytag
DVDRip | AVI | XViD | 1365 Kbps | 640 x 480 | 23.976 fps | MP3 128 kbps | 1:09:13 | 743 MB
Enjoy all the benefits of walking in your own apartment with Prevention Fitness Systems' Walk Yourself Fit. Video provides a combination of walking steps, lunges, squats, knee lift with simple dance moves to create an energy-gay training, to which you want to return again and again!
Get started now! All you need to do is put one foot before the other, and you'll be on your way to achieving a higher level of fitness. Chris Freytag will guide you through three different workouts that will help you lose weight, get the power load on the muscles and improve their health.
program consists of warm-up and three cardio segments and force a hitch. All three segments can be to work out separately, using the same warm-up and recovery.
In addition, Chris talks about the proper techniques and principles of the pitch selection of sports shoes.