Jillian Michaels - 30 Day Shred / Slim 30 days
DVDRip | AVI | XViD | 1172 kbps | 608 x 464 | 30fps | AC3 192 kbps | 1:24:49 | 704 MB
Three well-structured aero / tone interval workouts led by "The Biggest Loser "trainer. These fast-paced exercises will keep you burning fat as you sculpt muscle. The programs build in intensity; you can start with the intermediate level and work up to the advanced program (it's tough! - Moves like plyo-lunges and traveling pushups). Each workout has three "cycles." Each cycle starts with three minutes of multi-muscle and isolated strength training. Then it's two minutes of non-dancy kickbox and athletic-style cardio. That's followed by one minute of classic abwork (then - no rest - you'll immediately start a new cycle). Like on the TV show, Jillian is both demanding and supportive. Requires 3 to 5 lb. dumbbells. noticeable results very quickly indeed, a very intense workout, although it lasted only half an hour, but this is offset by the fact that the whole body of work every second of the program. The first video - entry level, respectively, the third - the last step of your thirty-day program.