The most misleading LIE about sleep that is costing you your health and energy every single day. How sleeping 8 hours or more each night can actually lower your energy, and drag you down all day.
14 powerful habits that will pump-up your sleep system, let you wake up 1-3 hours earlier with more energy than when you slept longer.
One sleep "secret" action you can take within 45 seconds of opening your eyes in the morning, to instantly raise your energy.
Why "catching up on sleep" often leaves you more tired than before and 3 simple steps to eliminating that problem.
Which sleeping pills have devastating effects on your health and what to do to avoid long term medical problems if you're currently using them.

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