Sleep is a funny thing. We all do it. We all have our theories about how it works and what it’s good for. But we don’t talk about it much.

Sleep is more than a nightly routine. It gives an insight into how the brain and consciousness work. It has been a source of creativity for some of history’s greatest geniuses. It turns into a fantasy playground for practicing lucid dreamers. And it serves as one of the greatest determining factors of our health and well-being.

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