The techniques given in this book can profoundly improve your health as well as your sexuality. However, we do not give any diagnoses or suggestions for medication. If you have a medical condition, a medical doctor should be consulted. People who have high blood pressure, heart disease, or a generally weak condition should proceed lowly in the practice.

If you have questions about or difficulty with the practice, you should contact a Universal Tao instructor in your area (see Resources: Universal Tao Books and Instructors). Practice makes pleasure. because this book is based on a three thousand- year tradition of actual sexual experience, the authors are well aware of the effort that is involved—pleasurable as it may be—in changing your sex life. Learning sexual secrets is one thing, but using them is quite another. The techniques in this book have been tested and refined by countless lovers over thousands of years in the laboratory of real life. We have tried to present them in as clear and simple a way as possible, but the only way to benefit from them is to really use them.

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