Muscle & Fitness' Magazine's 101 Workouts Speical

Whether you want to work your whole body at once or focus on any of the seven major muscle groups, you'll find a routine for every need. Remember, when muscle growth is your goal you can never have too many workout options.

IN THIS SPECIAL ISSUE

Quick Results
15 Minute Routines

Do Anywhere
9 At-Home Workouts

Everything You Need
186 Exercises

Get Big, Strong + Lean
Reach Your Goals Faster

PLUS
Tips from Experts & Top Pros

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