The Complete Idiot's Guide to Managing Stress

Publisher: Alpha
Pub Date: 1999
ISBN: 0028629558
Language: English
Pages: 418
Format: HTML
Size: 5,4 MB

You're no idiot, of course. You know that stress is a leading factor behind all sorts of physical and mental-health problems. But when it comes to detoxifying your nerves, mind and body, you feel like your only option is to relocate to a monastery in Tibet. Don't head for the Himalayas just yet! The Complete Idiot's Guide to Managing Stress, Second Edition, is packed with healthy, affordable ways of dealing with stress at home and at work - before it gets the best of you.

Download: 5,4 MB