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  14 April 2014  
Matt Furey, "Combat Conditioning:Functional Exercises for Fitness and Combat Sports"
Matt Furey, "Combat Conditioning: Functional Exercises for Fitness and Combat Sports"
Publisher: M. Furey | 2000 | ISBN: 0965042138 | English | PDF | 136 pages | 9.1 Mb

Learn a myriad of exercises to take you to the highest level.

Combat Conditioning is a system of bodyweight exercises comprised of the three most important exercises for developing the entire body: Hindu squats, Hindu pushups and bridging. When Matt Furey, the author of Combat Conditioning refers to the body, though, he does so in a different manner than most:
"I am not simply referring to the muscles when I talk about the body," says Furey. "I am also talking about the lungs, the heart, the kidneys, the spine and all the internal organs and glands."
When you exercise, think of training everything from the inside out. This means that deep and concentrated breathing plays a major role. Hindu squats lay the foundation for strength and endurance. They build lung power, as well as the thighs, lower back, calves, chest, shoulders and arms. The deep breathing that you do with this exercise, all by itself, will expand the chest and make it larger and more prominent. Additionally, Hindu squats develop balance and coordination.Hindu pushups are the second component of the Combat Conditioning program. 
As great and important as Hindu squats and Hindu pushups are, however, the KING of all Combat Conditioning exercises is the back bridge. It exercises the entire body from head to toe. Many people with neck and back pain feel like new after less than a month of training in the Combat Conditioning program. Furey's entire Combat Conditioning program can be done without equipment of any kind. And it can be done virtually anywhere - making gyms, health spas and weight training obsolete. Combat Conditioning is great for the average man or woman who wants to get into kick-butt shape fast - and it's perfect for the combat athlete or martial artist who wants to ramp his skills to the next level.

  14 April 2014  
Electric Power Distribution Reliability

Electric Power Distribution Reliability by Richard E. Brown
English | 2002 | ISBN: 0824707982 | 378 pages | PDF | 17.64 MB

Balancing theory, practical knowledge, and real-world applications, this reference consolidates all pertinent topics related to power distribution reliability into one comprehensive volume. Exploring pressing issues in creating and analyzing reliability models, the author highlights the most effective techniques to achieve maximum performance at lowest cost. With over 300 tables, figures, and equations, the book discusses service interruptions caused by equipment malfunction, animals, trees, severe weather, natural disasters, and human error and evaluates strategies to improve reliability and quantifies their impact by incorporating them into component and system models.

  14 April 2014  
89 Script Commercial Fonts Collection

89 Script Comercial Fonts Collection
TTF | OTF | 36.9 MB
  12 April 2014  
Coaching Kids: All Team Sports
Frank Watts, "Coaching Kids: All Team Sports"
English | ISBN: 1932549625, eISBN: 1936910721 | 2011 | EPUB | 160 pages | 2 MB

Disgruntled parents, win at all costs, troublemakers, playing time, balancing talent, and tracking drop-outs... These are just some of the issues faced head-on in Coaching Kids.

Coaches experience many problems many created by excluding parents from the process. In a fun and lighthearted manner full of real-world examples, Coaching Kids provides concrete ways to involve parents in the process and is a step-by-step guide to kid-coaching basics and trouble management. It is the perfect primer for organizing and coaching kids K through middle school.

Much has been written about coaching kids. Most books are sport specific covering only one sport and going into depth on its mechanics. Others are more general mostly feel-good psychological stuff. They often focus on how to make the participants feel better not necessarily perform better. Very little, however, has been written on the basic challenge of coaching kids in general, regardless of the sport, and even less on organizing kid sports from the coach's and league's viewpoints.
  11 April 2014  

WWE The History of WWE 50 Years of Sports Entertainment BDRip x264-KYR
WWE The History of WWE 50 Years of Sports Entertainment BDRip x264-KYR
Language: English
Size: 885091678 bytes (844,09 MiB), duration: 02:00:48, avg.bitrate: 977 kb/s
Audio: aac, 48000 Hz, stereo
Video: h264, yuv420p, 720x404, 29,97 fps(r) (eng)


The History of WWE celebrates 50 years of sports entertainment by chronicling the evolution of WWE from small, regional promotion into a worldwide phenomenon. With new interviews from several key personalities past and present, get the inside story behind each era of WWE as well as all your favorite moments and Superstars.

  10 April 2014  
http://i60.fastpic.ru/big/2014/0410/6f/b563cd4421844df843a265181c67316f.jpg

KelbyOne - Three Ways to Light Up Sports Action with Dave Black - HD | 2.68 GB
Genre: E-Learning

Join veteran sports photographer Dave Black as he takes you through three different action sports scenarios using a different lighting setup in each location.
  7 April 2014  
Three Ways to Light Up Sports Action with Dave Black

Three Ways to Light Up Sports Action with Dave Black
English | .Mp4 | Audio: aac, 48000 Hz, stereo | Video: h264, yuv420p, 1280x720, 29.97 fps(r) | 2.67 GB
Genre: E-learning

Join veteran sports photographer Dave Black as he takes you through three different action sports scenarios using a different lighting setup in each location.
  5 April 2014  
Lynda - Shooting with the GoPro HERO: Action Sports TUTORIAL-kEISO

Lynda - Shooting with the GoPro HERO: Action Sports | 902.1 MB
  4 April 2014  
Lynda - Shooting with the GoPro HERO: Action Sports

Lynda - Shooting with the GoPro HERO: Action Sports
English | Apr 04, 2014 | .MP4 | Audio: aac, 44100 Hz, stereo | Video: h264, yuv420p, 1280x720, 29.97 fps(r) | 904 MB
Genre: E-learning

The GoPro HERO was practically built for sports, and not just the extreme kind. It's compact, durable, and produces high-quality footage at a high-frame rateā€”just the kind of camera you want for shooting fast-moving athletes outdoors.
  18 March 2014  
http://i59.fastpic.ru/big/2014/0318/09/9d2d2337c538c1dfb7dbd24768b8b709.jpg

VA - Fun Sports Megamix Vol.1 [2CD] (2014)
2CD | Release: 2014 | MP3 248 Kbps | 44.1 Khz, Joint-Stereo | 281 MB
Genre: Dance
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