A yoga-based program that’s faster-paced and more energetic than the typical one-static-pose-at-a-time style. Instead, these postures quickly transition into a dynamic, smooth-flowing series. You get a lot of yoga in a short time — from cobra and warrior to down dog and crescent pose. Each segment has a specific purpose. The standing moves increase strength and balance; the floor poses focus on flexibility and relaxation. It ends with a compact, Pilates-style ab toning segment. Throughout, Teri Hanson’s cuing is precise and easy to follow. Includes a 7-minute bonus workout. A yoga block and strap are optional.