Drawing from his extensive knowledge of Northern Shaolin Long Fist Kung Fu and Southern Shaolin White Crane Crane Kung Fu (Gongfu), world reknown author and teacher Dr. Yang, Jwing-Ming explains and instructs the basic training techniques of Shaolin Kung Fu. In Course 1, Dr. Yang teaches stretching for the entire body, Fundamental Stances, and extensive Hand Drills. In Course 2, Walking, Hopping, Jumping, Sense of Distance training, and extensive Kicking techniques are taught. Dr. Yang instructs proper alignment and posture, explains the martial applications of the techniques, and shows corrections for common mistakes, as YMAA Shaolin Kung Fu students demonstrate.

Although the Japanese and European editions of the game used the familiar art and music from the Dragon Ball anime, the US version is stated to be based on Journey to the West with no mention of Dragon Ball.[2] Goku was changed to more closely resemble an Americanized Kung Fu stereotype, being pictured on the box with a white gi and blue headband. Master Roshi, similarly has been changed to look more like a traditional martial arts master. Bulma is called "Nora", Yamcha is called "Lancer", Oolong is called "Pudgy", the Kamehameha is the "Wind Wave", and the Dragon Balls are referred to as "Crystalballs". The European version, simply titled Dragon Ball, retains the license.

Kali Sikaran is a Filipino martial arts system, founded by Jeff Espinous and Johan, and it is one of the main styles of the International Kali Arnis Eskrima Federation.

Bernadette Giorgi -- TV Fitness Expert, Certified Fitness/Pilates Trainer, Martial Artist and the creator of Just B Method. The Just B Method system of training the body and mind combines the most effective and transformative principles of Pilates, Ballet, Modern Dance, Martial Arts and Resistance Training. The result is a toned, beautifully balanced strong physique. A series of two fun yet challenging classes designed so anyone can participate with no impact moves. The focus is on improving muscle tone, strength, posture, balance, and flexibility. The gentle Ballet moves with light weights coupled with the Pilates based mat work was desinged with women over 50 in mind that seek a refreshing effective workout (but the workout is awesome for all ages). Participate regularly and you will soon feel sleek, sexy, and strong!

Natural gymnastics to martial arts combines the techniques of stretching, flexibility and breathing from yoga, the movements of jiu-jitsu, and natural body movements. These exercises are used in the majority of Brazilian athletes, with emphasis on the martial arts. This is a revolutionary method of physical conditioning, which is aimed at developing physical qualities associated with motor and mental skills. Romano developed a methodology for beginning, intermediate and advanced.

Tekken 6 sees the return of many familiar faces as well as new characters to create the largest line-up the series has ever seen. Adding to the already rich gaming experience, a deeper character customization feature will only further enhance the incredible fighting intensity as players knuckle up against each others. Players can also take the battle online for classic match-ups and to compete for world domination.

Early video with already late Edgar Sulite, founder of the style Lameko Eskrima. In making the film participated Paul Vunak, and Brothers of the dogs, and Steve Grod. In general, the idea Sulite influenced many well-known today, men in the Filipino martial arts.

A man raised into behaving like a dog, escapes from his captor to start a new life, who seeks to reclaim him because of his unnatural martial arts skills that are triggered when unleashed.

Tropico is a real-time strategy computer game developed by PopTop Software and published by Gathering of Developers. The game sees the player taking the role of "El Presidente," the ruler of an island in the Caribbean during the Cold War era from the 1950s onward.

Bruce Lee, the legend of martial arts and motion pictures, first studied Wing Chun Kung Fu in Hong Kong under the tutelage of Yip Man. When he came to the U.S., Lee developed a concept of martial arts for the individual man that he labeled ... Jeet Kune Do - the way of the intercepting fist. His first book, The Tao of Jeet Kune Do, became a standard in the martial arts field. This DVD covers the first 2 volumes of Lee's fighting method - Basic Training and Self-Defense Techniques. Topics include warm-ups, basic exercises, on-guard positions, footwork, power training, speed training and self-defense techniques. Demonstrating the techniques in this DVD presentation are Ted Wong and Richard Bustillo.

Release Date: 14 March 2008
Source: DVDRip
Language: English
Runtime: 110min
Size: 700Mb
Genre: Action | Drama | Sport
IMDB: http://www.imdb.com/title/tt1023111/
Director: Jeff Wadlow
Plot: At his new high school, a rebellious teen is lured into an underground fight club, where he finds a mentor in a mixed martial arts veteran.

Mini Ninjas Region Free (XBOX 360)

Mini Ninjas - The art of the ninja became a legend and legends. They may slip quietly into the night, climb the steep walls and single-handedly defeat dozens of enemies. For them, there are no unrealistic assignments. And this is true - the case of the recognized masters of martial arts. And what will happen if the salvation of the world lay on the shoulders of talented, but extremely restless kids, only started to explore ways these men? With the help of black magic crafty samurai turned the helpless animals of the forest in the fierce warriors and decided to conquer the whole world. Soon the elders had no choice but to give up the fight last hope of the country - little ninja. Now tomboy threaten truly ecumenical trouble!

Part Jackie Chan promo, part China studio tour, "Looking for Jackie" is a cameo-packed swing through the mainland's industry via the slapdash plot of a teen martial-arts student trying to track down the superstar in Beijing. With Chan himself fronting at beginning and end with some of his old buddies, and a host of local names in the middle of the sandwich, the pic looks set for plenty of hype on its July 7 release in China. Offshore, this amiable family pic is vid fodder beyond a few select Asian markets.

                                                                                   English | MPEG4 Video (H264) 720x480 | AAC 48000Hz stereo 114Kbps | 1.8GB Total

Channing Tatum ... Shawn MacArthur
Terrence Howard ... Harvey Boarden
Zulay Henao ... Zulay Valez
Michael Rivera ... Ajax
Flaco Navaja ... Ray Ray
Peter Anthony Tambakis ... Z (as Peter Tambakis)
Luis Guzmán ... Martinez
Anthony DeSando ... Christopher Anthony
Roger Guenveur Smith ... Jack Dancing
Brian J. White ... Evan Hailey (as Brian White)
Ivan Martin ... Stockbroker Jerry
Danny Mastrogiorgio ... Trader Jim
Altagracia Guzman ... Alba Guzmán
Gabrielle Pelucco ... Lila
Angelic Zambrana ... Kimo's Girl
In director Dito Montiels 2009 drama, FIGHTING, Channing Tatum (G.I. JOE: THE RISE OF COBRA) portrays Shawn, a young man from the South trying to make a living on the streets of New York City. When Shawn gets into an altercation ... Full Descriptionwhile selling bootleg CDs and DVDs, a con man (Terrence Howard) who witnesses the brawl takes him under his wing and introduces Shawn to NYCs underground street-fighting circuit. In these bare-knuckle battles, Shawn has a chance to win significant money--and also the heart of the beautiful Zulay (Zulay Henao). A film that goes beyond its deceptively simple title and premise, FIGHTING is elevated by the keen eye of Montiel, who also co-wrote the script with Robert Munic, and the charismatic presence of Tatum, who previously had a minor role in the writer-directors cinematic debut, A GUIDE TO RECOGNIZING YOUR SAINTS. Although the film goes through the standard up-by-the-bootstraps dramatic cycle, the performances of Tatum, Howard, and Henao make the story surprisingly compelling, and the fight sequences are exceptionally fierce, giving the movie considerable added zest. Though less high-profile than combat classics such as ROCKY and THE KARATE KID, FIGHTING fits well into the category of revered movies of the boxing/martial-arts subgenre

Street Fighter IV brings the legendary fighting series back to its roots by taking the beloved fighting moves and techniques of the original Street Fighter II, and infusing them with Capcom's latest advancements in next generation technology to create a truly extraordinary experience that will re-introduce the world to the time-honored art of virtual martial arts.

Everything that made the legendary Street Fighter II a hit in the arcades, living rooms and dormitories across the globe has been brought back in Street Fighter IV. Players can play their favorite classic characters, such as Ryu, Ken, Chun-Li and Guile, along with new characters, including Crimson Viper, Abel, El Fuerte, and Rufus. Characters and environments are rendered in stylized 3D, while the game is played in the classic Street Fighter 2D perspective with additional 3D camera flourishes. Six-button controls for the game return, with a host of new special moves and features integrated into the gameplay system. Street Fighter IV brings a brand new fighting game to fans the world over.

Lee is a Shaolin martial artist from Hong Kong who possesses great philosophical insight into martial arts as well as physical prowess. He earns himself an invitation to a martial arts competition on an island organised by the mysterious Han. Lee learns from his Sifu (master) that Han is also once a Shaolin student, but has abused their code of conduct by using his skills to gain wealth and power and was therefore expelled from the order.
At the same time, a man called Braithwaite from an international intelligence organisation approaches Lee and asks for his help. The organisation suspects that Han is involved in illegal drugs and prostitution dealings and has been investigating him secretly for some time. The island where Han's competition is held every three years is purchased by him after the Second World War when its nationality is still uncertain. Currently, part of the island is beyond international jurisdiction and it is where Han is suspected to carry out his illegal activities. He also runs a martial arts school on his island to recruit talents to serve him. Han rules over his island testing a secret drug formula on his servant girls....

Fear: Techniques in Controlling Fear - 5.93MB

Don-t let fear hold you back from achieving everything you want to - let Geoff Thompson, author of Watch My Back and The Elephant and the Twig, show you how to make fear your friend. Once a doorman at some of Britain-s roughest nightclubs and now a world-renowned martial artist, Geoff has had more to be frightened of than most. Here he shares his secrets for overcoming your fears to help you live life to the max. From spiders to public speaking, job interviews to physical conflict, Geoff takes you through proven techniques of combating whatever it is you-re afraid of.

Genre: Action | Drama
Rating: 5.1/10 (2,030 votes)
Directed by: Dito Montiel
Starring: Terrence Howard, Channing Tatum, Zulay Henao, Luis Guzman, Cung Le
Release Name: Fighting.UNRATED.BDRip.XviD-DASH
Size: 700 MB
Video: Xvid, 624×336, 777kbps
Audio: MP3, 128kbps
Runtime: 107 min
Small-town boy Shawn MacArthur (Channing Tatum) has come to New York City with nothing. Barely earning a living selling counterfeit goods on the streets, his luck changes when scam artist Harvey Boarden (Terrence Howard) sees that he has a natural talent for streetfighting. When Harvey offers Shawn help at making the real cash, the two form an uneasy partnership. As Shawn’s manager, Harvey introduces him to the corrupt bare-knuckle circuit, where rich men bet on disposable pawns. Almost overnight, he becomes a star brawler, taking down professional boxers, mixed martial arts champs and ultimate fighters in a series of staggeringly intense bouts. But if Shawn ever hopes to escape the dark world in which he’s found himself, he must now face the toughest fight of his life.

The video shows Mandy at a dojo watching a bunch of guys practicing karate and mixed martial arts moves, bored out of her mind.

Release Name: Mandy_Moore-I_Could_Break_Your_Heart_Any_Day_of_the_Week-DVDRip-x264-2009-VFi
Genre: Pop
Video Quality: x264 23.976fps 704×272
Audio Quality: MP3 VBR 219kbps
Size: 28MB
Rip Date: 2009-08-06

Second sequel in the American Ninja series. Bradley replaces Dudikoff as the martial arts good guy fighting the martial arts bad guys on a Caribbean island. He's pursued by ex-evangelist Marjoe, who wants to inject him with a nasty virus before unloading the germs to bad buys worldwide. Less ninjitsu; more uninspired martial arts.

Release Name: Blood The Last Vampire 2009 KORSUB HDRip XviD-NEREiD
Release Date: July 16, 2009
Source: HDTV
A vampire named Saya, who is part of covert government agency that hunts and destroys demons in a post-WWII Japan,
is inserted in a military school to discover which one of her classmates is a demon is disguise.

[FORMAT]:.......................[ Matroska
[GENRE]:........................[ Martial, Action, Fantasy
[FILE SIZE]:....................[ 300 MB
[NO OF CDs]:....................[ 1
[RESOLUTION]:...................[ 640 x 272
[FRAME RATE]:...................[ 29.000 fps
[LANGUAGE ]:....................[ English
[SUBTITLES]:....................[ Korean Hard Subbed
[RELEASE RUNTIME]:..............[ 01:21:10 [END CREDITS REMOVED]

Release Note
Quality is great dvd quality its a international release in its original English language
it has korean subs hard coded

Genre: Action
IMDB rating: 1.1/10 (5 votes)
Directed by: Gerry Lively
Starring: Anthony ‘Treach’ Criss, Warren Derosa, Sung Hi Lee
Release Name: The.Art.Of.War.III.Retribution.STV.DVDSCR.XviD-HNR
Size: 700MB
Video: XVID, 560×304, 966kbps
Audio: MP3, 128kbps
Runtime: 88 mins
Filename: hnr-taow3r-xvid
When international diplomacy comes up short, extreme measures must be taken. In the newest installment of The Art of War, Agent Neil Shaw, played by Naughty By Nature’s sensation, Treach, is on a covert mission to stop North Korean terrorists from obtaining a nuclear bomb. But when the deal turns deadly, Shaw is drawn into the crossfire to save a beautiful facilitator (Playboy model Sung Hi Lee). Now a wanted man with only his newbie partner and the mysterious facilitator by his side, Shaw must rely on his kick-ass martial arts skills and bad-ass warrior code to fight through Korea’s mean streets and find the terrorists before they detonate the bomb at a United Nations peace summit. This is war, and there is an art to it.

The movie is adapted from the life story of Ip Man, the grand master of the Wing Chun style of Kung Fu and Sifu (master) of legendary Kung Fu superstar Bruce Lee.Ip Man - martial art’s unyielding follower, whole-heartedly devotee to the free learning of Wushu. The fight to be top between the Wushu schools in the southern and northern regions of China did not stop him from goodwill matches with other practitioners. Nationalistic bad feelings and racial hatred did not lessen his respect for Japanese Kung Fu warriors. In a great era of hate and tragedies, Ip focused only on Wushu. His enthusiasm for martial arts saw led to devastating street fights with various elite practitioners.To this date, neither movies nor publications about Ip Man exist. This movie is the first important record of the master’s life. Ip’s persistent devotion to Wing Chun is a classic example of the love and respect for Wushu and the freedom and spirit it represents.

Naruto is a manga series created by Masashi Kishimoto with a couple Uzumaki Naruto as the main character. The great success of Naruto It’s very easy to transfer to the cartoons, shown with the same success in Tolyo TV.

Dragonball Evolution R5 CrYs18 (Only 299 MB)

Dragonball Evolution is a 2009 American live-action film adaptation of the Japanese Dragon Ball media franchise produced by 20th Century Fox. The story centers around the adventures of the lead character, Goku, around his 18th birthday. The film began development in 2002, and is directed by James Wong and produced by Stephen Chow. It was released in Japan and several other Asian nations on March 13, 2009, and was in the United States on April 10, 2009.


Two thousand years ago, the evil Namekian warlord Piccolo (James Marsters) descended upon the Earth during a solar eclipse and attempted to destroy the world with the aid of his disciple, Ōzaru. A group of monks conjured the Mafuba — a powerful but life-threatening enchantment designed to bind those caught within it — and used it to imprison Piccolo. Ōzaru disappears, and the Earth gradually recovers. In the present day, Piccolo escapes his confinement and as another solar eclipse approaches, he begins searching for the legendary Dragonballs in order to make a wish to the magical dragon Shen Long for the power to destroy the Earth.

Book Description
This book presents the advanced techniques. Chapters include hand techniques, attacks with kicks, counters, tactics. Fully illustrated BEST SELLER!

This is a book that is almost immediatly applicable to a point sparring situation, but also just good for learning one-on-one fighting techniques. I think the only "advanced" principle is feinting, and maybe the parts on stop-hitting and dealing with different kinds of fighters. I consider this book as part of a whole, although it can stand alone for the average martial artist. The basic techniques, such as the side kick and backfist, are probably familiar to most "hard" stylists, but I think the idea of having your dominant side forward, and striking primarily with your lead weapons, may be new to some. This approach to JKD emphasises fluidity and adaptability, and some of that comes out in this text. I would recomend also picking up the other books in this series, as well as "Tao of Jeet Kune Do" for a more complete coverage of this unique style.