Body by Science - A Research Based Program to Get the Results You Want in 12 Minutes a Week (NEW)
McGraw-Hill | ISBN: 0071597174 | English | PDF | 2008 | 288 pages | 22.4 MB

Building muscle has never been faster or easier than with this revolutionary once-a-week training program.
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

Real muscle--real fast, nothing beats advanced Max Contraction Training!

"Groundbreaking. This is truly an incredible discovery that could cause physiology books to be rewritten."
--Ironman magazine

"[John Little's] methods . . . will result in real, meaningful, and sustainable physical results and will help build a confidence in your own abilities that will permeate into all areas of your life."
--Anthony Robbins, Peak Performance Coach and author of Awaken the Giant Within

"This training approach has begun to stimulate our thinking in entirely new directions."
--Muscle&Fitness

Brink's Body Building Revealed [BBR], consists of the BBR 630 page e-book, a number of high quality bonuses and 12 months access to the private members area that accompanies the e-book.

At the heart of the BBR system is the BBR e-book. Some 630 pages of information that forms a unique and powerful bodybuilding system.

The e-book is split up into 5 components which are each covered in depth and allow the user to follow a clear blue print to achieve the lean mass results they are looking for.

The 5 components of the e-book are:
* Nutrition and Muscle Building Diet
* Supplement Reviews & Advice (Over 50 reviews are included)
* Training - From beginner to Advanced.
* Cardio / HIIT
* Motivation and the Mental Edge.

Body building is probably the healthiest activity that any individual can perform.
The scientifi c literature documents that resistance exercise not only serves to induce positive physiological changes but also can help to enhance and maintain our functional ability in later life.
While this is all to the good, it remains true that the fi rst reason most people have for working out is to improve their appearance, and in this respect, bodybuilding is without peer in the fi tness world. Running, for example, being an activity that is restricted predominantly to the lower body, cannot signifi cantly improve your upper-body strength, nor can it enhance your fl exibility. Stretching or yoga can enhance your fl exibility, within certain genetically determined limits, but neither can improve your cardiovascular effi ciency to any meaningful degree.

High Qualty Bodybuilding wallpapers for your desktop

Beyond Brawn - The Insiders by Stuart McRobert
BEYOND BRAWN is THE most comprehensive book I've ever read on the topic of bodybuilding.
BEYOND BRAWN is written in very non-technical language. With 22 total chapters, no aspect of productive weight-training has been overlooked. Topics include setting up a training cycle, exercise intensity, exercise selection and technique, intensity cycling, personalizing your program, overtraining, and others.

The scientific way to lose fat

"Crack the Fat-Loss Code brings you the most sensible solution to permanent weight management I have seen."
--Frederick C. Hatfield, Ph.D., bestselling author of Bodybuilding: A Scientific Approach, Hardcore Bodybuilding, and Ultimate Sports Nutrition

The human body evolved to resist starvation by holding on to fat. No wonder it's hard to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you "outsmart" your body's natural cycles for storing and burning calories. The plan teaches you to boost your metabolism through "macro-patterning"--a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love. Once you get your eating habits on schedule, you'll find that you can lose weight . . . for good.

This book is not for the beginner as it does not present basic conditioning for someone starting from scratch. For more advanced lifters, the suggestions in the book might be fun. The contra-lateral theory he presents is nearly laughable though.

Darden trains and tracks the progress of two people using the routine described in "42 days". I wish he tracked a larger group of persons and those who are a little more 'ordinary'. He trains one person who is already an accomplished amateur bodybuilder and another guy who is 18, of a hefty frame, and an athlete. I would like to see Darden train someone who isn't a newbie, but who also isn't already a bodybuilder. I would also like to see this routine work on persons of slimmer build and who have a difficult time gaining weight.