A dynamic seminar on total preparation for contact in confrontations. Absolutely unique warm-ups and breath training, work with endurance, evasions and interceptions, subtle punches, punches from the ground, defense and offense through tension, drills of taking tension out of the body and empowering every movement with effortless control. Enjoy a perfect series of Systema exercises to develop flawless moving & striking, to dissipate the soreness, stretch the threshold of pain, to gain the understanding of what "relaxed" really means, to knock out the fear and achieve internal strength. Includes astounding demonstrations of knife defense and multiple opponents, beyond what you’d think is possible. Connect the psychology of fighting with body control, strikes and movement.

A wannabe car expert Prem Chopra (Ajay Devgan) with his beautiful wife Jhanvi (Bipasha Basu) running his ancestral gym, a claiming to be married upcoming rock band singer Veer Kapoor (Fardeen Khan) who’s living on his brotherÆs pocket money and VeerÆs ravishing girlfriend Vidya (Mugdha Godse). Just when everything is going great guns in their lives , enters the upcoming singerÆs millionaire step brother Dharam Kapoor(Sanjay Dutt) bringing with him stumbling madness and generating hilariously awkward situations in just everyoneÆs life around.

Narrated by Emmy winner Peter Coyote, Soldiers Of Conscience profiles eight American soldiers four who decided not to kill and become conscientious objectors, and four who believe in their duty to kill if necessary. The film reveals how everyone from West Point grads to drill sergeants, Abu Ghraib interrogators to low ranking reservist-mechanics, grapples with the morality of killing in war, not as a philosophical problem, but as soldiers experience it – a split-second decision in combat that can never be forgotten or undone. Including never-before-seen footage of basic training and the war in Iraq, Soldiers Of Conscience is a realistic yet optimistic look at war, peace and the power of the human conscience.

Artist: VA
Album: Dance Nation 2 Your Big Night Out
Year: 2009
Genre: Dance
Quality: VBR
Covers: No
Total Time: 204:06 Minutes
Total Size: 295,2 MB
Tracks: 3 (Mixed + Cue)

Release Group: H3X
Release Name:
Release Date: 01/12/09
Source: CDDA
Size:96.4Mb
Length:1h 12min
Artist:Juvenille
Album:Cocky and Confident
Label:Atlantic
Genre:Hip Hop

250 ft deep lies the secret of Blue. Treasure hunters come in droves, lured by tales of a fabled treasure. But none but one has ever returned from the deadly depths of the Pacific Ocean; leaving behind a bloody trail and even more intriguing rumours… For not only is the treasure inaccessible; it’s guarded night and day by deadly sharks.Aarav, Sagar and Sam – three men with differing motives – find themselves diving deep into these murky depths – to hunt for the treasure.For wealthy Aarav, it’s about the intoxicating high of more money and more risk.For honest Sagar, it’s only about saving his girlfriend Mona and his brother.For dare devil Sam, it’s simply a matter of life and death – his own.As emotions run high and motives run deep, the dark side of human nature lays bared. And hundreds of feet underwater, Aarav, Sagar and Sam grapple, initially with……

User Rating: 3.6/10 241 votes
Genre: Drama
Cast:
Clifton Powell ... Sean
50 Cent ... Clarence
Ira Berkowitz ... Mr. Moore
Gabriel Ellis ... Rafael
Carlos Franco ... Jay

October 22, 2009 will the greatest event in the history of Microsoft, in this day around the world in the free sale will do the final release of Windows 7.

Jay-z - empire state of mind (live mtv ema 2009) 1080p x264-2009-JESTERS
MP2 384 kb/s | x264 | pop | NFO | 477.90 MB

Jay-z-empire_state_of_mind_(live_mtv_ema_2009)-1080p-x264-2009-JESTERS

Go behind the scenes with shred pioneer Paul Gilbert now! Enter Pauls world of intense guitar techniques and creative musicality as he explains the details of the Silence Followed by a Deafening Roar album. The DVD includes special sections on arpeggios, picking, phrasing, and legato techniques, a special shred annex of Pauls favorite and fastest new licks, rare concert footage, and backing tracks. Plus, enjoy downloadable tablature! Guitar guru Paul Gilbert provides true inspiration in Silence Followed by a Deafening Roar. Get all the insider information about the making of SILENCE FOLLOWED BY A DEAFENING ROAR by the man behind the music, Paul Gilbert himself. The metal maestro shares what inspired him to create the epic album and demonstrates the arpeggios, picking, and other techniques that made the modern classic rock.

User Rating: (awaiting 5 votes)
Genre: Horror
Cast:
Ken Field ... Sheriff 'Glen' Parsons
Laurie Curtis ... Joanna Carpenter
Ryan Curtis ... Deputy 'Brad' Loree
Mike Scherer ... Grant Duncan
Jay Freud ... Richard Roberts
Kim Northam ... Gail Parsons