Cosmopolitan magazine is an international womens magazine and is well-known for its provocative point of view of relationships and sex; the magazine is therefore recommended for a mature audience. Fashion and beauty, health and fitness, career and home and general interest stories are also present in every issue. Cosmopolitan was first published in 1886 as a family magazine, then became a literary magazine and was transformed into a women's magazine in 1965 by now-legendary editor Helen Gurley Brown.

Cosmopolitan magazine is an international womens magazine and is well-known for its provocative point of view of relationships and sex; the magazine is therefore recommended for a mature audience. Fashion and beauty, health and fitness, career and home and general interest stories are also present in every issue. Cosmopolitan was first published in 1886 as a family magazine, then became a literary magazine and was transformed into a womens magazine in 1965 by now-legendary editor Helen Gurley Brown.

Bernadette Giorgi -- TV Fitness Expert, Certified Fitness/Pilates Trainer, Martial Artist and the creator of Just B Method. The Just B Method system of training the body and mind combines the most effective and transformative principles of Pilates, Ballet, Modern Dance, Martial Arts and Resistance Training. The result is a toned, beautifully balanced strong physique. A series of two fun yet challenging classes designed so anyone can participate with no impact moves. The focus is on improving muscle tone, strength, posture, balance, and flexibility. The gentle Ballet moves with light weights coupled with the Pilates based mat work was desinged with women over 50 in mind that seek a refreshing effective workout (but the workout is awesome for all ages). Participate regularly and you will soon feel sleek, sexy, and strong!

FitnessRx for Women: billed as "Your Ultimate Prescription for the Perfect Body," Fitness Rx takes a scientific approach to women's health and fitness, offering tips and information on diet, nutrition, exercise, supplements, cosmetic enhancement, and sexual enhancement.