New Dirty Dancing fitness DVD that won’t be put in the corner! Timeless classic inspires sassy fitness workout‘A Dirty Dancing Workout’ is set to clean up the fitness scene by taking you back to treasured memories of attempting to act out your favourite scenes from the hit 80’s movie. This re-visit to your childhood has the added bonus of helping to improve muscle tone, flexibility, burn calories and so aid weight loss; all in providing an energetic programme for girls (and guys!) who just wanna dance.

FITNESS Rx FOR MEN is the ultimate prescription for the perfect body, a health and fitness publication for the 18-to-45-year old male. It is where science meets reality, filling a void in the men’s magazine segment by combining the latest in scientific expertise with a flat-out passion for creating the ultimate physique. In no other magazine will you find such scientifically-based approaches to building a better body, which include weight lifting, aerobic training, diet and fat loss, general health, and of course, sex. Every single page is devoted to helping every single man look, feel, and perform great.

Let's face it, working out can be healthy, rewarding and beneficial. Working out can be lots of things, but it's never been known to be an exhilarating experience…UNTIL NOW! The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

Applications : Windows : English
Fully Bootable Menu allowing you to choose:
Hirens Bootcd 9.0
Windows XP Ghost image Universal Install (Installs full version of windows XP, Full WGA cracked, No serial required, in 3 mins flat Compatable with all 32Bit PCs
Austrumi Linux LiveCD (Once Booted, Click settings and the american flag for english)
Image file is less than 500MB!!!!!
so will fit on a regular CD

FitnessRx for Women: billed as "Your Ultimate Prescription for the Perfect Body," Fitness Rx takes a scientific approach to women's health and fitness, offering tips and information on diet, nutrition, exercise, supplements, cosmetic enhancement, and sexual enhancement.

Hiren's BootCD Pro v1.5
Hiren's BootCD Pro 1.5 - a modified assembly Hiren's BootCD Pro based on the original version 10.0. Among the main differences: reshape the structure and menu, with a more convenient and descriptions of programs, some programs are replaced by newer versions and Russified; also added a lot of other programs is useful, or substitute similar to the more functional.

The P90X system is a 90-day workout routine that uses a technique called "muscle confusion," a technique that prevents exercise plateauing by varying exercises over days and weeks such that the body has difficulty adapting. The system includes strength training, cardio, and stretching. Notably, in addition to pull-up and push-up emphasizing workouts, the system also stresses overall body fitness by including plyometrics (jump training), yoga, and kenpo.

FITNESS Rx FOR MEN is the ultimate prescription for the perfect body, a health and fitness publication for the 18-to-45-year old male. It is where science meets reality, filling a void in the men’s magazine segment by combining the latest in scientific expertise with a flat-out passion for creating the ultimate physique. In no other magazine will you find such scientifically-based approaches to building a better body, which include weight lifting, aerobic training, diet and fat loss, general health, and of course, sex. Every single page is devoted to helping every single man look, feel, and perform great.

Happy Exercise.....

Language: English
Number of Pages: 161
PDF: 51,4 MB