P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You'll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won't believe your results!

The video shows Mandy at a dojo watching a bunch of guys practicing karate and mixed martial arts moves, bored out of her mind.

Release Name: Mandy_Moore-I_Could_Break_Your_Heart_Any_Day_of_the_Week-DVDRip-x264-2009-VFi
Genre: Pop
Video Quality: x264 23.976fps 704×272
Audio Quality: MP3 VBR 219kbps
Size: 28MB
Rip Date: 2009-08-06

100 Deadliest Karate Moves is a practical text for the martial arts student or teacher or those intrested in training themselves for self defence. It is soley meant to be used as a reference in practice.

This book has compiled moves in such a manner that one can study the kicks and blows and then can see the exact technique and target area, with the resulting damage to the attacker. All blows and kicks must be delivered with the utmost speed and power in order to be effective.

In a final chapter I show examples of street applications of some of the techniques. This is meant as a training section in order to get the student or teacher to begin to think of how the strikes and blows might be applied in a life-or-death situation.

It strikes four times faster than a snake. It kicks with more than 1,000 pounds (453.59 kg) of force. And it can rival the impact of a 35 mph (56.33 kph) car crash. It's the most complex weapon ever designed—the human body. National Geographic Channel brings together a team of experts and a cross section of champion martial arts masters to analyze the world's greatest fighting techniques and find out which discipline has the hardest hits, the fastest moves, and even the deadliest weapons...

For the first time, "Fight Science" brings together members of the crash-test industry, the sports biomechanics industry, and the Hollywood animation industry—applying their combined expertise and technology to a diverse range of martial arts techniques, including karate, kung fu, jiu jitsu, tae kwon do, muay Thai, and wushu, among others. The results reveal the comparative strengths, advantages, and limitations of the various martial arts styles. And in a breakthrough combination of technologies, scientists are able to peer inside a fighter's body in real time.

"Fight Science" tests and films world-renowned martial artists, hand-picked to represent various disciplines, in a custom-built combination dojo, high-tech lab, and film studio that took over a year to design and build. Are the legends true? Is there such a thing as a death punch? How much force does each fighter exert? With 32 infrared motion capture cameras, three high-definition cameras, and three ultra-high-speed cameras, the studio allows the crash test and biomechanics scientists to measure and map the speed, force, range, and impact of muscles and bones in the fighters' bodies.