Real muscle--real fast, nothing beats advanced Max Contraction Training!

"Groundbreaking. This is truly an incredible discovery that could cause physiology books to be rewritten."
--Ironman magazine

"[John Little's] methods . . . will result in real, meaningful, and sustainable physical results and will help build a confidence in your own abilities that will permeate into all areas of your life."
--Anthony Robbins, Peak Performance Coach and author of Awaken the Giant Within

"This training approach has begun to stimulate our thinking in entirely new directions."
--Muscle&Fitness

Whether you want to work your whole body at once or focus on any of the seven major muscle groups, you'll find a routine for every need. Remember, when muscle growth is your goal you can never have too many workout options.

We crafted this book to grow with you, providing the reference material you need as you move toward Office proficiency and use of more advanced features. If you buy only one book on Office 2007, Special Edition Using Microsoft® Office 2007 is the only book you need.

If you own a copy of Office 2007, you deserve a copy of this book! Although this book is aimed at the Office veteran, Ed and Woody’s engaging style will appeal to beginners, too. Written in clear, plain English, readers will feel as though they are learning from real humans and not Microsoft clones. Sprinkled with a wry sense of humor and an amazing depth of field, this book most certainly isn’t your run-of-the-mill computer book. You should expect plenty of hands-on guidance and deep but accessible reference material.

This isn’t your Dad’s Office! For the first time in a decade, Microsoft has rolled out an all-new user interface. Menus? Gone. Toolbars? Gone. For the core programs in the Office family, you now interact with the program using the Ribbon–an oversize strip of icons and commands, organized into multiple tabs, that takes over the top of each program’s interface. If your muscles have memorized Office menus, you’ll have to unlearn a lot of old habits for this version.

Ed Bott is an award-winning computer journalist and one of the most widely recognized voices in the computing world, with nearly two decades of experience as a writer and editor at leading magazines, such as PC World, PC Computing, and Smart Business. Ed has written many of Que’s all-time bestsellers, including Special Edition Using Office 2000, Special Edition Using Windows 98, and Special Edition Using Windows Me.