Jillian Michaels - Body Revolution (2012)

Author: avelin | 8 June 2012 |

: 0

The new program Jillian Michaels "Body Revolution" is designed for 90 days. It consists of three phases. In the first phase, you begin to break up your metabolism and burn fat. In the second phase you wait the more difficult exercises are designed for you to completely change your body. The third phase is needed in order to secure your success and to bring his body to the desired shape. Each phase, calculated on a monthly, consists of five exercises: cardio, and a force 4 - 2 trainings for so-called "front of the body" (chest, shoulders, arms, abs, quads), and 2 training on the "back of the body" (back, buttocks, back of the thigh muscles, etc.). For training you will need: mat, dumbbells, expander.

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