TRX Biomechanics : Healthy Back - Justin Fraser Quelch & Price (2011)
DVDRip | AVI | XviD | 1412 Kbps | 720 x 400 | 23.976 fps | MP3 128 kbps | 1.09 GB
Language: English | Genre: Fitness
TRX Biomechanics: Healthy Back restore muscle balance in the back - a tutorial for beginners with a series of targeted stretching and strength exercises that will make your fitness regimen, and daily activities easier, healthier and less painfully. performing corrective exercise specialist and coach of the year IDEA Justin Price in a mode designed to improve posture and alignment, you can develop the power core back muscles and relieve tension from the back. Proven Exercise Price are focused on correcting muscle imbalances (in the root of most back problems and injuries) and the correction of straightening the spine and back muscles to increase range of motion. It is important that each set or exercise can be adapted to any level of fitness!