Ana Brett and Ravi Singh - Kundalini Yoga A Journey through the Chakras (Repost)

The system of chakras represents the quintessence of human experience. With Kundalini Yoga and special combinations of breath, movements, stretching, meditation and mantras your chakras shine like the sun! This comprehensive 90-minute study of the body, mind and spirit offers exercises and meditation techniques for the development of all energy centers, as well as motivating instruction, both to study each of them. For example Manipur Chakra (the navel) gives us energy, helps to realize our intentions. Anahata Chakra (the heart) is responsible for the compassion, open-mindedness, inserting soul into the work.

This video is intended for all levels and is easily divided into parts, so you can make your workout more varied and focus on those areas that are most important to you now. You can also select embodiments of the movements that are appropriate for you. Even those who do yoga for a long time, will find much new in this training. Video is accompanied by great music from Tom Cardin.

For any level of fitness. (For the translation of abstracts of - thank you very much strelok1111 )



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