Les Mills: BODYATTACK 42-58 Master Class

Author: avelin | 29 June 2012 |

: 0

BODY ATTACK - hour run at a furious pace, this training involves working the muscles of the body , is an intensive strengthening the cardiovascular system, improved balance, posture, speed and power performance and flexibility. Worth a try and you'll see for yourself! Well, what you say - it is such an attack on your "body"!

Links for download
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