BeachBody: P90X2 WORKOUT - The Next P90X with Tony Horton DVDRip

English | 15 DVDs | 720x400 | MPEG4 | 25fps 1801kbps | MP3 128kbps | 9.54GB

Genre: eLearning | Extreme Fitness Workout

P90X2WORKOUT: THIS IS NO ORDINARY SEQUEL. The result of 2 years of R&Dconducted by a team of some of the most qualified experts in fitness,this is training so cutting edge, so outrageously effective, youll beblown away by your visible results. AND your performance. P90X is basedon Muscle Confusion”to break through normal 30-day training plateausso you get results fast. P90X2 ups the ante with a training techniquedeveloped by professional sports trainers for world class results:P.A.P., or Post-Activation Potentiation. Dont try to remember the word,just remember that it works. Like crazy.

P90X2 WORKOUT: THIS IS NO ORDINARY SEQUEL.

Theresult of 2 years of R&D conducted by a team of some of the mostqualified experts in fitness, this is training so cutting edge, sooutrageously effective, youll be blown away by your visible results.AND your performance.

P90X is based on Muscle Confusion”tobreak through normal 30-day training plateaus so you get results fast.P90X2 ups the ante with a training technique developed by professionalsports trainers for world class results: P.A.P., or Post-ActivationPotentiation. Dont try to remember the word, just remember that itworks. Like crazy.

With P90X2, you get 12 groundbreaking workoutsfocused on chiseling your body while building your balance, agility,core strength, and athleticism. It includes new customization with anall-new, highly flexible Nutrition Guide to help you excel.

THIS,is training. Better training than most pro athletes get. The kind ofcross-training that separates posers from performers. And with emphasison your abs/core, powerful athletic function, and lightning-boltagility, itll help you blast through your plateaus.

The Workouts:

X2 Core

Thecore is your bodys foundation: the point where all movement begins. Byworking your core using instability, you force your body to fire bothits prime mover and stabilizer muscles in harmony. As you master thisroutine, all of your movement patterns will improve.

Plyocide

Combinestraditional explosive movements with mind and coordination drills toincrease not only your speed and endurance, but your entire mind/bodyconnection, as well. Dont do this one more than once per week.

X2 Recovery + Mobility

Youlearned with P90X that your body only grows stronger while at restafter it has been challenged. The P90X2 Recovery + Mobility workouttakes this a step further by not only enhancing recovery, but alsoforcing your body to realign to promote better overall functionality.The key is a myofascial release technique called foam rolling. Expect toget a whole new understanding of the phrase, hurts so good. Thisworkout also provides you with a complete stretching routine for thosedays you prefer to work without the foam roller.

X2 Total Body

Combinesresistance and instability to ensure that your body uses the correctmuscles in the given movement. Old school isolation movements that canlead to muscular imbalance not welcome here. In this workout youll earnevery repetition, and form is king.

X2 Yoga

Yogastraditional benefits of relaxing the body and restoring the mind arepresent but will take a back seat to increasing isometric power,improving your range of motion, and building vital stabilizer musclestrength. This is yoga, X2 style. Yoga is a fountain of youth and to us,staying young means staying strong and supple.

Balance + Power

Themoves in this workout force core rigidity under duress by incorporatingstrength and explosive movements. As you improve your bodys connectionbetween balance and power, your body alignment will improve, naggingaches and pains will lessen, and youll be able to push far beyond thelimits you once thought you had.

Chest + Back + Balance

Thesame mega pump that was P90X Chest & Back now gets an added bonus,an array of unstable platforms designed to make your body earn itsmuscle. As you improve at this workout, your strength gains will besuperior to those made with any traditional weight-training workout.

X2 Shoulders + Arms

Shoulderinstability leads to an assortment of injuries experienced by many ofus as we age. By keeping our shoulders and arms strong and in balance,we can avoid breakdowns. And that, along with looking good in shortsleeved shirts, is the philosophy behind the creation of X2 Shoulders +Arms.

Base + Back

Working the bodys two largest groupsof muscles in one workout may seem sadistic but most people seem tofind this pull-up and plyo extravaganza very entertaining. Its thesweatiest weight training workout youll ever experience, according tothe manufacturer.

P.A.P. Lower

P.A.P. stands forPost-Activation Potentiation, but all you really need to know is that itis the cutting-edge technique that translates into performance. Twofour-round complexes of seemingly straightforward movements dont looklike much on paper but these workouts have destroyed the fittestathletes on the planet. The same ones who swear by them just as soon asthey finish swearing at them. Just wait til you see what they can dofor you.

P.A.P. Upper

The same complex training formatas P.A.P. Lower but this time focused on your upper body. Remember whenyou were a kid and bounced around jumping fences and climbing treesPost-Activation Potentiation training will bring back your youth. Overtime youll feel loose, springy, and young.

X2 Ab Ripper

Squared. Tony takes you through a series of core movements thatll upgrade your concept of what an ab workout is supposed to be.

V Sculpt

Worksthe back and biceps, or the actor muscles as theyre called inHollywood. The movements are all done from an athletic stance, sostrength gains will be applicable to real world movements.

X2 Chest + Shoulders + Tris

Knownas your pushing muscles, the chest, shoulders, and triceps will learnto function better than ever before with this workout. This isaccomplished with creative uses of instability and always forcingmovement out of an athletic position.