Crunch - Cardio Go-Go Dance 2007 DVD

XVID | English | 640x464 | AVI | 29.970 fps 1645 kbps | MP3 128 kbps | 514 MB

Genre: eLearning

Would you like to dance, have fun, have fun and at the same time an excellent exercise - then boldly rock!

Welcome to Crunch Fitness! Want to shimmy and shake your way to a great body? then this is for you.

These easy to follow dance routines are unlike any workout you've done before - they're fun, they're sexy, they're CRUNCH. Exercise should always feel this good! Come on let your hair down, get your groove on and get ready to sweat. You have nothing to lose but a few extra pounds.

Flirty and fun, it’s a high-energy fat-burner. Like this motivating group of diverse exercisers, you’ll be sweating, smiling and losing weight. It’s a blend of not-too-choreographed dance moves mixed with sensuous shimmies, hip shakes, chest pops and shoulder rolls. Each short segment has a different feel — from classic go-go and disco to the latest hip hop (or create your own style and simply groove to the “just wanna move your feet” music).