Les Mills : SH’BAM™ 08 - Master Class
English| Audio: mp3, 48000 Hz, stereo, 128 kb/s
AVI + MP3| Video: mpeg4, yuv420p, 720x404, 29.97 fps(r)| 628MB + 109MB
Genre: Video Tutorial
SH’BAM® 8 has a great clubby Warmup, giving the class a chance to warm up their karaoke too, singing TGIF… such a cool warmup moment LOL (especially when acting like a cheerleader in front of class)! The 'cheese' factor is huge in Track 2 Disco… it made me throw my head back and point my finger… aherm… Track 3… Salsa everywhere. I loved getting the class shouting 'Ole’ when I trialed this track. Can’t beat a guitar lick like the one in Track 4! It's a buzz listening to the build-ups when we Step Hop… feels like I’m revving my engine, and then when I jump I’ve put my foot down and the world's whizzing past – awesome!
The X-factor is the best way to describe Track 5 – it’s an insanely well-crafted song that lets anyone and every one of us dance like no-one's watching! A great memory I have of trialing Track 6 for the first time is when my class saw the Hammer Time move. They laughed so hard they had to hold their sides from splitting! Every time we teach the 'I workout’ Biceps Pose, we always get a group giggle from the floor. The free-style ‘look at that body’ arm-line is brilliant as people can’t express themselves enough and then anchor themselves to the workout arm-line again so they are not left alone too long wondering what to do next…
They stay in the ‘let's not get too serious' zone – it's fab! Blast your lungs out to this track. It’s a childhood fave song of mine… Track 7 power ballads are AWESOME! Possibly the catchiest, grooviest hit of 2010 was Moves Like Jagger. You get to do the silly Jagger Walk and pout all you like – I LOVE it! Thanks to Susan Renata Tolij for suggesting that move!
Track 9 is just lung-burning craziness – legs ache… heart's pounding… music keeps coming – enough said! Track 10 is super stylish and just a little bit cool – so it has a teeeeeny tiny bit more complexity in one of the sequences but the best bit for me is the ‘hands up’ stuff where you can just bounce and sing! I get goose bumps! An epic finish to this class… just had to share this track between the three of us – it's way too much fun for one girl in Track 11. AND Track 12 is just a really chilled-out twisty little dance number to put a smile on your face and help you dance your way back to work, or home, or the car, or a club, or nekminnit… a SH’BAM® module
1. Last friday night (TGIF) – DJ Shocker feat. Paulette
2. You should be dancing – Liquid paw
3. El party – Loco madness
4. Black Betty – Royal gigolos
5. Wet – Shock petal
6. Sexy & I know it – Def motion
7. Heaven is a place on Earth – Swing Wednesdays
8. Moves like Jagger – Sugar snatch
9. Grito mundial – Snap snap
10. Troublemaker – Living blaze
11. No more tears (Enough is enough) – Amber & Zelma Davis
12. Dance with me tonight – Olly Murs
13 Wet (Instrumental) - Fresh Approach
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