Women's Health Total Workout in Ten DVD
Four, Intense, 10-minute Fat Searing Sessions!
Genre: eLearning, Health
Let us guess: You're inundated at work, swamped at home, and craving exercise- but you can't spare a minute for the treadmill, much less get motivated to set an incline. Our solution? Total Workout in Ten, developed by the editors of Women's Health magazine.
Broken into four 10-minute sessions, this intense workout allows you to customize your burn based on your time, energy level, and target zones. Exercise for one 10-minute block or combine the routines to build a full-body workout. Your workout, your call.
Four concentrated 10-minute segments let you focus on:
- Cardio blasts to burn fat
- Upper-body training to tone arms
- Lower-body training to slim bum and legs
- Flexibility and balance moves to firm abs
Let L.A.-based celebrity trainer Amy Dixon Coach you through each routine with support, guidance, advice-and some serious tough love. Sound good? Then stop reading-and start sweating!
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