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Facilitated Stretching
English | DVDR | MPEG, ~5335 kbps | 30 min | AC3, 192 kb/s (2 ch) | 3.44 GB
English | DVDR | MPEG, ~5335 kbps | 30 min | AC3, 192 kb/s (2 ch) | 3.44 GB
Facilitated Stretching 3rd edition, provides a useful overview of PNF (proprioceptive neuromuscular facilitation) stretching - a safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, then stretching it again to a new range of motion. These steps apply whether you are isolating one muscle at a time or using the spiraldiagonal patterns of PNF to stretch groups of muscles simultaneously.
The companion DVD demonstrates live stretching techniques from the book for a clearer understanding of:
New stretching routines for a variety of popular activities including running, golf, swimming, cycling, and throwing and racket sports
General stretches and stretches for older participants
Stretching activities with added strength work using stability balls and elastic bands
Stretching and strengthening tips for dealing with-and even preventing-common soft-tissue injuries
The companion DVD demonstrates live stretching techniques from the book for a clearer understanding of:
New stretching routines for a variety of popular activities including running, golf, swimming, cycling, and throwing and racket sports
General stretches and stretches for older participants
Stretching activities with added strength work using stability balls and elastic bands
Stretching and strengthening tips for dealing with-and even preventing-common soft-tissue injuries
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