Cathe Friedrich's Cardio Kicks

Author: davidlee63 | 2 April 2011 |

: 0

Cathe Friedrich's Cardio Kicks
DVDRip | 2002 | AVI | XviD | 576x448 | 29.970 fps | MP3, 128 kbps
Language: English | Run Time: 60 minutes | 579 MB

Cardio Kicks is a 60 minutes kickboxing workout... 5 minute warm up, then 45 minutes of my own version of a kickbox workout which provides the flavor of kickbox through kicks and punches but in a very fun and free flowing format. Though some form and technique will be mentioned, it will not be the focus of this workout. It concludes with a 7 minute stretch.

Download:
http://www.fileserve.com/file/nx6abVC/Friedrich.Cardio.Kicks.part1.rar
http://www.fileserve.com/file/G75KEsD/Friedrich.Cardio.Kicks.part2.rar

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