Core Cross Train Kickbox

Author: mrsyeoni | 9 November 2009 |

: 1

Core Cross Train Kickbox | 1 GB

Expertly led by Patricia Moreno, each move has a subtle intensity and quiet effectiveness. You’ll burn mega-calories as you increase balance, strength and grace. Every motion really does originate from your center (e.g. a punch isn’t just a flailing arm; it’s a core-based movement that’s both powerful and purposeful). The workouts become progressively more challenging. The first one is basic punches; the last one is “choreographed” kickboxing combos (all taught add-on style, so the sequencing is natural and easy to follow). It’s filmed outdoors in the high desert of Arizona. It also has a bonus 14-minute toning/stretch workout.

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