CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
I believe these were uploaded here individually. I got these elsewhere, but these are probably all the same. Anyway, here they are in a nice, simple bundle for you.
Are you finding it hard to get to grips with UI Design, then do not fear as Ryan is here to teach us how to create some great graphic elements for the web in Photoshop. You will learn how to create classy buttons, ribbons, multimedia elements and much much more! Come and join Ryan and take your UI designs to a whole new level.
In this project-based Learning Computer Forensics video tutorial series, you'll quickly have relevant skills for real-world applications.
INE: CCIE Security Advanced Technologies Class DVD Day 2
English | Audio: PCM 22050Hz mono 352kbps | AVI | Video: TSCC 1028?768 15.00fps
Pluralsight: XAML Patterns
English | MP4 + Project Files | 1024 x 768 | AVC ~79.9 kbps | 15 fps
AAC | 128 Kbps | 44.1 KHz | 2 channels | 4h 49m | 1 GB
Genre: Video Tutorial
Build applications at a higher level of abstraction. This set of interrelated patterns solves common UI application design problems in a way that keeps both developers and designers happy. Build applications faster, and make them more maintainable, on any XAML stack.
Photoshop CS6 Four Hour Crash Course
WEB-Rip | MOV | H.264 | 1280x800 | AAC Stereo @ 128 Kbit/s 48 KHz | 2.6 GB
Genre: Photoshop CS6 | Language: English
This course takes you from knowing nothing about Photoshop to having an incredibly good handle on the program in as little time as possible.
Bootstrap: Adding Interactivity to Your Site with Jen Kramer
English | May 20, 2013 | mp4 | H264 960x540 | AAC 2 ch 127 kbps | 1 hr 25 min | 385 MB
eLearning, Developer, Web, Blogs, Web Design, Projects, Web Development | software: Bootstrap | level: Beginner
Cardio Karate Video Training (12 Dvds Set) | 7.98 GB
Introducing Cardio Karate - the most intense in-home fitness program inspired by the exciting disciplines of martial arts. The key to Cardio Karate is attention to correct "martial Biomechanics". You see with the popular kickboxing dance routines that are sweeping the nation, the repetitive limited motions only cause irritation to your joints, and cause injury to your body.